Tuna and Broccoli with Wasabi Mayo
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
Tuna and Broccoli with Wasabi Mayo
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Seafood
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥦 1/2 head broccoli
Condiments
- 🧂 1/2 tbsp soy sauce
- 🥫 2 tbsp mayonnaise
- 1/2 tsp wasabi
BƯỚC
1
Separate broccoli into small florets and slice the stem thinly. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Cool in water and drain.
2
Mix soy sauce, mayonnaise, and wasabi in a bowl.
3
Add broccoli and tuna to the bowl and mix well.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 12gProtein
- 5gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh broccoli for better texture and flavor.Serve chilled for a refreshing side dish.Pair with rice or noodles for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.