Tuna and Edamame Rice

Name: Tuna and Edamame Rice
Total time: 60 min
Yield: 4 Số suất
Ingredients: 🍚 2 cups rice; 💧 Water as needed; 🥕 1/2 carrot, minced; 🧅 1/2 onion, minced; 🌱 60g frozen edamame, shelled; 🐟 1 can tuna (70g), drained; 🧈 20g salted butter; 2 tsp sake; 1 tsp consomme; 🧂 1/2 tsp salt; Pinch of pepper

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

60 Min
4 Số suất
$5

Tuna and Edamame Rice

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

60 Min
4 Số suất
$5

NGUYÊN LIỆU

Grains
- 🍚 2 cups rice
Liquids
- 💧 Water as needed
Vegetables
- 🥕 1/2 carrot, minced
- 🧅 1/2 onion, minced
- 🌱 60g frozen edamame, shelled
Canned Goods
- 🐟 1 can tuna (70g), drained
Dairy
- 🧈 20g salted butter
Seasonings
- 2 tsp sake
- 1 tsp consomme
- 🧂 1/2 tsp salt
- Pinch of pepper

BƯỚC

Mince the onion and carrot.

Drain the tuna can and shell the defrosted edamame.

Add washed rice, seasonings, and water to the rice cooker, mixing well.

Add carrot, onion, and tuna to the rice cooker and start the normal cooking cycle.

Once cooked, mix in butter and edamame.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

15g
Protein
45g
Carbohydrate
10g
Chất béo

💡 Mẹo

This dish is great for meal prep and can be stored in the fridge for up to 3 days.You can substitute edamame with green peas or other vegetables if preferred.For a lighter option, use unsalted butter and reduce the salt.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.