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Tuna and Green Onion Pasta

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Pasta

    • 🍝 80g spaghetti

  • Canned Goods

    • 🐟 1 can tuna

  • Vegetables

    • 🧅 1/2 stalk green onion, sliced

  • Liquid

    • 💧 200cc water

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1 tbsp olive oil
    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Slice the green onion thinly at an angle. In a microwave-safe container, add halved spaghetti, green onion, water, salt, and drained tuna. Cover loosely with plastic wrap and microwave at 600W for the time indicated on the spaghetti package, checking occasionally. Drain excess water.

2

Add the seasoning ingredients (olive oil, grated garlic, salt, and pepper) and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 50g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can substitute green onion with other vegetables like spinach or bell peppers.For a creamier texture, add a splash of milk or cream after microwaving.This recipe is perfect for quick meal prep and minimal cleanup.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.