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Tuna and Hijiki Mixed Rice

Chi phí $5.5, lưu $10

Nguồn: Recommended by CookPal

  • 60 Min
  • 4 Số suất
  • $5.5

NGUYÊN LIỆU

  • Grains

    • 🍚 2 cups soaked rice

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥕 1/3 carrot (50g), julienned
    • 2 tbsp dried hijiki

  • Liquids

    • 💧 Water as needed

  • Seasonings

    • 2 tbsp mirin
    • 1 tbsp sake
    • 2 tbsp soy sauce

BƯỚC

1

Soak dried hijiki in plenty of water to rehydrate, then drain. Julienne the carrot.

2

In a rice cooker, add soaked rice, seasonings (mirin, sake, soy sauce), and water up to the 2-cup mark. Mix well and flatten the rice surface. Add tuna, carrot, and hijiki evenly on top.

3

Cook using the regular rice cooking setting. Once done, gently mix the rice to combine all ingredients.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

320

Calo

  • 12g
    Protein
  • 50g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.You can substitute hijiki with other dried seaweed varieties if unavailable.For added flavor, sprinkle some sesame seeds or chopped green onions before serving.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.