
Tuna and Onion Egg Bowl
Chi phí $5.5, lưu $8
Nguồn: Recommended by CookPal
- 10 Min
- 1 Số suất
- $5.5
Tuna and Onion Egg Bowl
Chi phí $5.5, lưu $8
Nguồn: Recommended by CookPal
- 10 Min
- 1 Số suất
- $5.5
NGUYÊN LIỆU
Main
- 🍚 1 bowl (200g) cooked rice
- 🐟 1 can (70g) oil-packed tuna
- 🥚 2 beaten eggs
- 🧅 1/2 onion, sliced
- Some kaiware sprouts
Seasoning
- 💧 100cc water
- 4 tsp soy sauce
- A pinch of dashi powder
BƯỚC
Slice the onion thinly.
Add the canned tuna with its oil and the sliced onion to a frying pan. Stir-fry over medium heat.
Once the tuna oil coats the onion, add the seasoning ingredients (water, soy sauce, dashi powder) and mix well.
Bring the mixture to a boil, then cook for 2 minutes. Pour the beaten eggs evenly over the mixture.
Once the eggs start to set, turn off the heat, cover the pan, and let the residual heat cook the eggs to a soft consistency.
Serve the mixture over a bowl of rice and garnish with kaiware sprouts.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
450
Calo
- 25gProtein
- 50gCarbohydrate
- 15gChất béo
💡 Mẹo
Use fresh kaiware sprouts for a crunchy texture.Adjust the soy sauce to taste if you prefer a lighter or stronger flavor.This dish is best served immediately for optimal texture and flavor.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.