
Tuna and Spinach White Sauce Pasta
Chi phí $5.5, lưu $10
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $5.5
Tuna and Spinach White Sauce Pasta
Chi phí $5.5, lưu $10
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $5.5
NGUYÊN LIỆU
Pasta
- 🍝 100g spaghetti
Seafood
- 🐟 35g canned tuna in oil
Vegetables
- 🥬 66.7g spinach
- 🧅 1/4 onion, sliced
Dairy
- 🧈 15g salted butter
- 🥛 200ml milk
- 🧀 Grated cheese, to taste
Seasoning
- 1/2 tbsp all-purpose flour
- 1/3 tsp consomme powder
- 🧂 Pinch of salt
- Dash of pepper
BƯỚC
Slice the onion thinly and cut the spinach into 4cm pieces after removing the roots.
Heat butter in a frying pan over medium heat, add onion and sauté until softened. Add canned tuna and spinach, then stir briefly.
Add flour and stir until no dry flour remains. Gradually add milk while stirring, cooking over medium heat until a light thick consistency forms. Add consomme, salt, and pepper, and mix well.
Boil water in a pot, add salt (not listed in ingredients) and cook spaghetti 1 minute less than package instructions. Drain well.
Heat the sauce over medium heat, add spaghetti, and mix well for 1 minute. Serve on a plate and sprinkle grated cheese on top.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
450
Calo
- 20gProtein
- 50gCarbohydrate
- 15gChất béo
💡 Mẹo
Use fresh spinach for better flavor and texture.Adjust seasoning to taste, especially salt and pepper.Grated cheese can be replaced with Parmesan for a richer flavor.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.