Tuna and Sprout with Salted Kombu

Name: Tuna and Sprout with Salted Kombu
Total time: 5 min
Yield: 2 Số suất
Ingredients: 🐟 120g sashimi-grade tuna; 1 pack broccoli sprouts; 2 tbsp salted kombu; 1 tbsp sesame oil; to taste white sesame seeds

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

5 Min
2 Số suất
$8

Tuna and Sprout with Salted Kombu

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

5 Min
2 Số suất
$8

NGUYÊN LIỆU

Seafood
- 🐟 120g sashimi-grade tuna
Vegetables
- 1 pack broccoli sprouts
Condiments
- 2 tbsp salted kombu
- 1 tbsp sesame oil
Seasoning
- to taste white sesame seeds

BƯỚC

Cut the tuna into 2cm cubes. Trim the roots off the broccoli sprouts.

In a bowl, mix tuna, broccoli sprouts, salted kombu, and sesame oil.

Serve on a plate and sprinkle with white sesame seeds.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

20g
Protein
5g
Carbohydrate
8g
Chất béo

💡 Mẹo

Use fresh tuna for the best taste and texture.This dish pairs well with rice or sake.You can substitute broccoli sprouts with other microgreens or shredded lettuce.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.