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Tuna and Wakame Tsukudani

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 10g dried wakame
    • 1 piece ginger

  • Seasonings

    • 1 tsp sesame oil
    • 🌰 1/2 tbsp white sesame seeds
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 2 tsp soy sauce

BƯỚC

1

Rehydrate the dried wakame in plenty of hot water. Squeeze out excess water and chop with kitchen scissors. Slice the ginger into thin strips.

2

Heat sesame oil in a frying pan over medium heat. Add tuna and wakame, and stir-fry until the wakame's moisture reduces. Add the seasonings (sake, mirin, sugar, soy sauce) and ginger, then simmer until the liquid is mostly evaporated. Stir in white sesame seeds.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 12g
    Protein
  • 8g
    Carbohydrate
  • 7g
    Chất béo

💡 Mẹo

This dish pairs well with rice and can be used as a filling for onigiri.Store leftovers in the fridge for up to 3 days.You can substitute wakame with other types of seaweed if needed.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.