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Tuna and Whitebait Wasabi Soy Sauce Rice Bowl

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 10 Min
  • 1 Số suất
  • $8

NGUYÊN LIỆU

  • Rice

    • 🍚 1 bowl cooked rice (200g)

  • Seafood

    • 🐟 200g sashimi-grade tuna
    • 🐟 30g whitebait

  • Toppings

    • 🌿 Chopped nori, as needed

  • Seasonings

    • 🧂 1 tbsp soy sauce
    • 🌿 1/3 tsp wasabi
    • 🧄 1/2 tsp grated garlic
    • 🌿 1/2 tsp grated ginger
    • 1 tbsp sesame oil

BƯỚC

1

Pat dry the tuna with a paper towel and cut it into 1cm cubes.

2

Mix all the seasonings (soy sauce, wasabi, garlic, ginger, sesame oil) in a bowl.

3

Add the tuna to the seasoning mixture and toss lightly to coat.

4

Serve cooked rice in a bowl, top with chopped nori, seasoned tuna (reserve the marinade), and whitebait. Drizzle the reserved marinade over the top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 30g
    Protein
  • 50g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use sashimi-grade tuna for the best flavor and safety.You can substitute whitebait with other small fish or omit it if unavailable.Serve with a side of miso soup for a complete Japanese meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.