CookPal AI
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Tuna Apple Sandwich

Chi phí $5, lưu $7

Nguồn: Recommended by CookPal

  • 10 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🐟 1 can tuna, drained
    • 🍎 1/2 apple, finely chopped
    • 🧅 1/2 onion, finely chopped
    • 1/2 bell pepper, finely chopped
    • 🍞 2 slices of bread

  • Seasoning

    • 🧈 4 tbsp mayonnaise
    • 1 tbsp honey mustard
    • 🧂 Pinch of black pepper

BƯỚC

1

Drain the tuna and finely chop the onion, bell pepper, apple, and place them in a bowl.

2

Add mayonnaise, honey mustard, and black pepper to the bowl and mix thoroughly.

3

Spread the mixture thickly on one slice of bread, cover with another slice, and cut into quarters.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 30g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can substitute honey mustard with regular mustard or omit it for a simpler flavor.Use whole-grain bread for added fiber and nutrients.Prepare the filling ahead of time and store it in the fridge for quick assembly.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.