CookPal AI
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Tuna Doenjang Stew

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 🐟 1 can tuna
    • 🥛 1/4 block tofu
    • 🧅 1/2 onion, diced
    • 🥒 1/4 zucchini, diced
    • 300ml water

  • Seasoning

    • 5 tbsp doenjang
    • 2 tbsp gochujang
    • 🧄 1 tbsp minced garlic
    • 🍬 2-3 pinches sugar

BƯỚC

1

Prepare all ingredients by dicing onion, zucchini, and tofu into cubes.

2

Heat oil in a pan over medium heat and sauté onion and zucchini.

3

Add the seasoning (doenjang, gochujang, garlic, sugar) and stir-fry briefly.

4

Pour in water, then add tofu and canned tuna.

5

Simmer until the stew thickens and the flavors meld together.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 20g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.Add chili flakes for extra spice if desired.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.