
Tuna Enoki Mushroom Pancakes
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $5
Tuna Enoki Mushroom Pancakes
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 🐟 1 canned tuna
- 🍄 1 pack enoki mushrooms
- 🥚 2 eggs
- 1/2 red chili, chopped
- 1 green chili, chopped
- A small amount of cooking oil
Seasoning
- 🧂 A dash of black pepper
BƯỚC
Prepare all ingredients. Use 2 eggs instead of 1 as shown in the image.
Drain the oil from the canned tuna.
Trim the base of the enoki mushrooms and cut them into 3–4 cm pieces. Chop the green and red chilies finely. Mix these with the drained tuna.
Combine the mixture with eggs to create the batter.
Heat a pan with a small amount of oil and spoon the batter onto the pan. Flip carefully as the pancakes are delicate without flour.
Cook until golden brown on both sides. Serve hot.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 5gCarbohydrate
- 15gChất béo
💡 Mẹo
Use a non-stick pan to prevent the pancakes from breaking.You can substitute enoki mushrooms with other types of mushrooms if unavailable.Serve with a dipping sauce for added flavor.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.