CookPal AI
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Tuna Mayo Rice Bowl

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Essential Ingredients

    • 🍚 1 serving of cooked rice
    • 🐟 1 can (100g) of canned tuna
    • 🥚 2 eggs
    • 🧅 1/2 onion, sliced
    • A small amount of mayonnaise
    • A small amount of cooking oil

  • Tuna Seasoning

    • 3 tbsp mayonnaise
    • 🧅 1 tbsp chopped onion
    • 🧂 A pinch of salt
    • A pinch of pepper

  • Onion Seasoning

    • 2 tbsp soy sauce
    • 2 tbsp oligosaccharide
    • 2 tbsp cooking wine

  • Optional Ingredients

    • A small amount of chopped green onion

BƯỚC

1

Slice the onion and drain the oil from the canned tuna.

2

Mix the drained tuna with the tuna seasoning ingredients.

3

Heat a pan with cooking oil and scramble the eggs.

4

In the same pan, add cooking oil and sauté the sliced onion until translucent. Add the onion seasoning ingredients and cook until well combined.

5

Assemble the dish by placing the scrambled eggs, seasoned onions, and tuna on top of the rice. Garnish with mayonnaise and chopped green onion.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 40g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh green onions for a vibrant garnish.You can substitute oligosaccharide with honey or sugar if unavailable.This dish is perfect for meal prep; store components separately and assemble before eating.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.