CookPal AI
recipe image

Tuna Onion Rice Bowl

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🍚 1 bowl of cooked rice
    • 🧅 1/2 onion, sliced
    • 🧅 1 stalk green onion, chopped
    • 🥚 2 eggs
    • Adequate amount of cooking oil
    • 🧂 A pinch of black pepper

  • Soy Sauce Seasoning

    • 🧂 1/2 tbsp sugar
    • 1 tbsp soy sauce
    • 1/2 tbsp mirin
    • A dash of sesame oil

  • For Onion Stir-fry

    • 💧 3 tbsp water

BƯỚC

1

Slice half an onion and chop the green onion, reserving some for garnish.

2

Beat 2 eggs and scramble them quickly in a pan with cooking oil. Remove while slightly undercooked for a soft texture.

3

Drain half the oil from the tuna can and stir-fry the tuna in a pan without additional oil. Add a pinch of black pepper.

4

In a pan with cooking oil, stir-fry the onion and green onion until translucent.

5

Mix soy sauce, sugar, mirin, and sesame oil beforehand. Add this mixture to the onion stir-fry along with 3 tbsp of water and cook until slightly reduced.

6

Layer the cooked rice in a bowl, followed by the onion stir-fry, tuna, and scrambled eggs.

7

Garnish with chopped green onion and crushed pepper (optional) for a colorful finish.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 50g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh ingredients for the best flavor.Prepare the soy sauce mixture in advance to save time.Scramble the eggs lightly for a soft texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.