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Tuna Pancakes

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🐟 1 can (150g) tuna, drained
    • 🥚 2 eggs
    • 2 tbsp pancake mix
    • 🧄 1/2 tbsp minced garlic
    • 🧅 1/2 onion, finely chopped
    • 🥕 A small amount of carrot, finely chopped
    • Chopped green onion to taste
    • 1 chili, finely chopped

BƯỚC

1

Drain the oil from the tuna can using the lid.

2

In a bowl, mix the drained tuna, 2 eggs, and 2 tbsp pancake mix.

3

Finely chop the vegetables (onion, carrot, green onion, chili) and add them to the bowl. Mix well.

4

Add 1/2 tbsp minced garlic to the mixture to reduce the fishy smell. If the mixture is too runny, add 1 more tbsp of pancake mix.

5

Heat a pan with enough oil and spoon the mixture onto the pan in small portions. Cook until golden brown on one side, then flip and cook the other side.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh vegetables for better texture and flavor.Serve with a dipping sauce like soy sauce or mayonnaise for added taste.These pancakes are great for meal prep and can be stored in the fridge for up to 3 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.