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Tuna Perilla Leaf Wraps

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Essential Ingredients

    • 20 perilla leaves
    • 🍚 3 servings of cooked rice

  • Wrap Sauce

    • 🐟 1 can of tuna
    • 0.5 tbsp doenjang
    • 0.5 tbsp ssamjang
    • 🧄 0.5 tbsp minced garlic
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds
    • A pinch of ground pepper

BƯỚC

1

Wash perilla leaves thoroughly and remove stems.

2

Blanch perilla leaves in boiling water for 5 seconds, then cool in cold water.

3

Drain water from the leaves and gently squeeze out excess moisture.

4

Prepare the tuna sauce by mixing tuna, doenjang, ssamjang, minced garlic, sesame oil, sesame seeds, and ground pepper.

5

Mix cooked rice with sesame oil, salt, and sesame seeds.

6

Place a small amount of tuna sauce and rice on the back of each perilla leaf.

7

Wrap the leaf around the filling, folding sides and rolling tightly.

8

Arrange wraps neatly on a plate and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 40g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Blanching perilla leaves helps soften them for wrapping.Tuna sauce can be customized with additional spices or mayonnaise.This dish is great for meal prep and can be stored in the fridge.Kid-friendly variation includes mixing tuna with mayonnaise.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.