CookPal AI
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Tuna Potato Braised Dish

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

  • 30 Min
  • 3 Số suất
  • $10

NGUYÊN LIỆU

  • Vegetables

    • 🥔 1 potato
    • 🧅 1 onion
    • 🧅 1 green onion
    • 2 chili peppers

  • Canned Goods

    • 🐟 1 canned tuna

  • Broth

    • 2 cups dashi broth

  • Seasonings

    • 1 tbsp gochujang
    • 2 tbsp soy sauce
    • 1 tbsp red pepper flakes
    • 🧄 1 tbsp minced garlic
    • 0.5 tbsp xylitol sugar
    • 🧂 a pinch of black pepper

BƯỚC

1

Cut the potato into bite-sized pieces and slice the onion thinly. Slice the green onion and chili peppers diagonally.

2

Place the cut potato into a pot.

3

Add the sliced onion and canned tuna (with or without the tuna liquid).

4

Top with sliced green onion and chili peppers.

5

Combine all the seasoning ingredients in a bowl and add a little water.

6

Pour 2.5 cups of water or dashi broth into the pot and evenly distribute the prepared seasoning.

7

Bring to a boil over high heat.

8

Reduce to low heat and simmer until the liquid reduces and the dish is well braised.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 30g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve with hot rice for a complete meal.Adjust the spice level by reducing the chili peppers or red pepper flakes.Leftovers can be stored in the fridge and reheated for later.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.