CookPal AI
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Tuna Soybean Paste Stew

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 15 Min
  • 4 Số suất
  • $10

NGUYÊN LIỆU

  • Main Ingredients

    • 🐟 1 canned tuna
    • 🥒 1/4 zucchini
    • 🧅 1 small onion
    • 1 green chili
    • 🍄 1 shiitake mushroom
    • 150ml anchovy kelp stock or water

  • Seasonings

    • 4 tbsp soybean paste
    • 2 tbsp chili paste
    • 🍬 1 tbsp sugar

BƯỚC

1

Drain the oil from the canned tuna using a sieve.

2

Chop all vegetables into small pieces, but not too finely to retain texture.

3

Mix the seasonings according to the listed quantities to prepare the sauce.

4

In a clay pot, add the chopped vegetables, stock or water, and the prepared sauce. Simmer until the mixture thickens, stirring frequently to prevent burning.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Serve with rice or use as a wrap filling for lettuce.Adjust the spice level by adding more or fewer chilies.Store leftovers in the fridge for up to 3 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.