CookPal AI
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Tuna Ssamjang

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 6 Số suất
  • $12

NGUYÊN LIỆU

  • Main Ingredients

    • 🐟 340g canned tuna
    • 2 spicy peppers, finely chopped
    • 🧅 2 stalks green onion, finely chopped
    • 🧅 1 onion, finely chopped

  • Seasoning Ingredients

    • 4 tbsp doenjang (fermented soybean paste)
    • 4 tbsp gochujang (red chili paste)
    • 💧 1/2 cup water
    • 2 tbsp chili powder
    • 🧄 2 tbsp minced garlic
    • 🍬 1/2 tbsp sugar
    • 1 tbsp plum extract
    • 2 tbsp sesame oil

BƯỚC

1

Drain the canned tuna using a sieve to remove excess liquid.

2

Finely chop the spicy peppers, green onion, and onion.

3

In a bowl, mix doenjang, gochujang, water, chili powder, minced garlic, sugar, plum extract, and sesame oil to create the ssamjang sauce.

4

Combine the drained tuna and chopped vegetables with the ssamjang sauce.

5

Optional: Add sunflower seeds or other nuts for extra texture.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Serve with fresh lettuce or perilla leaves for wrapping.Prepare rice in advance to pair with the ssamjang.Store leftovers in an airtight container for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.