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Tuna Stir-fry with Rice

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 3 Số suất
  • $8

NGUYÊN LIỆU

  • Essential Ingredients

    • 🐟 1 large can (250g) tuna
    • 🧅 1 cup chopped onion

  • Seasoning Ingredients

    • 1/3 cup soy sauce
    • 🧄 1 tbsp minced garlic
    • 🍬 1 tbsp sugar
    • 1 tbsp sesame seeds
    • 1 tbsp sesame oil

  • Optional Ingredients

    • 🍚 1 bowl cooked rice
    • 1 tbsp mayonnaise
    • a pinch of seaweed flakes
    • a pinch of chopped chili pepper

BƯỚC

1

Add tuna, chopped onion, and all seasoning ingredients to a pan.

2

Mix well and stir-fry until the liquid evaporates.

3

Finish by adding sesame oil and mix thoroughly.

4

Serve the stir-fried tuna over rice, and optionally add seaweed flakes, mayonnaise, and chopped chili pepper.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 40g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

You can substitute chili pepper with bell pepper for a milder taste.Use low-sodium soy sauce for a healthier option.Prepare extra portions for meal prep; it stores well in the fridge.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.