CookPal AI
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Tuna Tomato Soup Pasta

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Pasta / Noodles

    • 🍝 20g quick-cooking macaroni

  • Fish

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥦 2 frozen broccoli florets

  • Liquids

    • 🍅 200cc unsalted tomato juice

  • Seasoning

    • 🧂 Pinch of salt and pepper

BƯỚC

1

Combine all ingredients in a mug, mix well, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

2

Stir lightly and let sit for 2–3 minutes until the macaroni softens.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 20g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use quick-cooking pasta to save time.Frozen broccoli can be replaced with fresh if available.Adjust salt and pepper to taste after cooking.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.