CookPal AI
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Tuna Yamakake

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 20 Min
  • 1 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 80g tuna (cut-offs)

  • Vegetable

    • 100g grated yam

  • Sauce

    • 1 tsp mirin
    • 🧂 1 tsp soy sauce

  • Topping

    • Seaweed flakes, as needed
    • Wasabi, as needed

BƯỚC

1

Grate the yam into a smooth paste.

2

Pat the tuna dry with a kitchen paper towel.

3

Mix mirin and soy sauce in a microwave-safe container. Heat uncovered at 600W for 30 seconds, then let cool. Add tuna and mix well. Refrigerate for about 10 minutes.

4

Arrange the marinated tuna in a serving dish, pour the grated yam over it, and top with seaweed flakes and wasabi.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 2g
    Chất béo

💡 Mẹo

Use fresh tuna for the best taste.Adjust the amount of wasabi based on your spice tolerance.This dish pairs well with steamed rice or sake.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.