CookPal AI
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Turkey Goulash

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 8 Số suất
  • $15

NGUYÊN LIỆU

  • Protein

    • 🦃 1 pound lean ground turkey

  • Canned Goods

    • 🍅 1 (14 ounce) can stewed, diced tomatoes
    • 🍅 1 cup tomato sauce

  • Spices & Seasoning

    • 🧄 3 cloves garlic, minced
    • 🍬 2 teaspoons white sugar
    • ½ teaspoon dried basil

  • Grains

    • 1 (16 ounce) package bow tie pasta

BƯỚC

1

In a large skillet over medium heat, cook the turkey until browned.

2

Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.

3

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain.

4

Combine the pasta and turkey mixture; toss and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

311

Calo

  • 18g
    Protein
  • 47g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

Serve with a fresh green salad for added nutrients.For extra flavor, top with grated cheese or fresh herbs.Freeze leftovers in airtight containers for a quick meal in the future.Use whole wheat pasta for more fiber and additional health benefits.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.