CookPal AI
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Ultimate Pork Sauté

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Meat

    • 2 thick slices pork shoulder (300g)
    • Seasoning mix for pork, as needed
    • 1/2 tbsp salad oil

  • Vegetables

    • 1/2 bunch watercress (20g)
    • 🥔 1 potato
    • 🥕 1/3 carrot (80g)
    • Seasoning mix for vegetables, as needed

BƯỚC

1

Cut the potato and carrot into bite-sized pieces. Soak the potato in water and drain. Place both in a microwave-safe bowl, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Trim the roots off the watercress.

2

Make small cuts between the red and fatty parts of the pork. Rub the seasoning mix evenly over the pork.

3

Heat salad oil in a frying pan over medium-low heat. Add the pork and cook for 3–4 minutes until browned.

4

Flip the pork, cover with a lid, and cook on low heat for 4–5 minutes until fully cooked. Remove from the pan.

5

In the same pan, add the potato and carrot. Stir-fry until coated with oil, then sprinkle with seasoning mix and continue to stir-fry.

6

Plate the sautéed vegetables, watercress, and pork together.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 30g
    Protein
  • 25g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Cutting the pork prevents curling during cooking.Microwaving the vegetables saves time and ensures even cooking.Use the same pan for vegetables to retain the pork's flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.