CookPal AI
recipe image

Ume Karaage Bento

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 30 Min
  • 1 Số suất
  • $8

NGUYÊN LIỆU

  • Main

    • 🍚 1 bowl of cooked rice (150g)
    • 🍗 120g chicken thigh (for karaage)
    • 1/3 sheet roasted seaweed
    • Potato starch, as needed
    • Salad oil, as needed

  • Seasoning for Chicken

    • 1 tbsp sake
    • 1 red shiso pickled ume
    • 1 tsp concentrated soy sauce
    • 1/2 tsp grated ginger

  • Side Dish: Bacon-Wrapped Greens

    • 🥓 3 slices bacon
    • 40g greens (e.g., nanohana)
    • 🧂 Salt and pepper, to taste
    • 1/2 tsp salad oil

BƯỚC

1

Cut the greens in half and remove the seed from the ume, then mash it.

2

Place chicken and seasoning ingredients (sake, ume, soy sauce, ginger) into a bag and massage. Let it sit for 5 minutes.

3

Wrap greens with bacon slices and secure with toothpicks. Repeat to make 3 rolls.

4

Heat 1/2 tsp salad oil in a small pan over medium heat. Cook bacon rolls until browned, then cover and steam on low heat for 2-3 minutes. Season with salt and pepper, then cool.

5

Add torn seaweed to the marinated chicken and mix well. Coat chicken pieces with potato starch.

6

Heat oil in the same pan to 170°C. Fry chicken until golden brown and cooked through, flipping occasionally. Cool the karaage.

7

Pack rice, karaage, and bacon rolls into a bento box.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

650

Calo

  • 35g
    Protein
  • 50g
    Carbohydrate
  • 25g
    Chất béo

💡 Mẹo

Use a small pan for frying to save oil and reduce cleanup.Replace nanohana with asparagus or other greens for flexibility.Cool ingredients before packing to prevent condensation in the bento box.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.