CookPal AI
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Usui Endo and Chicken Soup Stew

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Protein

    • 🍗 200g chicken thigh
  • Vegetables

    • 🌱 200g shelled green peas
    • 🥔 2 potatoes (250g), diced
    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, halved
  • Seasoning

    • 🧂 1/4 tsp salt for chicken
    • 1 tbsp olive oil
    • 200ml water
    • 🧂 1/3 tsp salt for soup
    • Pinch of pepper

BƯỚC

1

Shell the green peas, dice the potatoes, and soak them in water for 5 minutes. Slice the onion and halve the garlic.

2

Cut the chicken into bite-sized pieces and season with 1/4 tsp salt.

3

Heat olive oil and garlic in a pan over medium heat. Add chicken skin-side down and cook until browned. Flip and add potatoes, stirring until coated in oil. Add water and bring to a boil, then cover and simmer on low heat for 7 minutes.

4

Add green peas, onion, and seasoning (salt and pepper). Mix well, cover, and simmer on low heat for 3 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 30g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh green peas for the best flavor and texture.Serve with crusty bread for a complete meal.Adjust seasoning to taste, especially salt and pepper.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.