CookPal AI
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Vegetable Perilla Seed Porridge

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🧅 1/3 cup chopped green onion
    • 2 tbsp chopped chives
    • 🥕 2 tbsp chopped carrot
    • 🍄 3 tbsp chopped king oyster mushroom
    • 🧅 3 tbsp chopped onion

  • Grains

    • 🍚 1/2 cup cooked rice

  • Seasoning

    • 5 tbsp perilla seed powder
    • 1 tbsp soy sauce

BƯỚC

1

Heat sesame oil in a pot and sauté chopped green onion until fragrant.

2

Add chopped chives, carrot, king oyster mushroom, and onion to the pot and stir-fry briefly.

3

Add cooked rice and water to the pot, then bring to a boil.

4

Season with soy sauce and stir in perilla seed powder generously.

5

Finish cooking and serve the porridge warm.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 8g
    Protein
  • 35g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use leftover rice to save time and reduce waste.Perilla seed powder adds a nutty flavor and is rich in omega-3 fatty acids.This dish is gentle on the stomach, making it ideal for those with digestive issues.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.