CookPal AI
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Vegetable-rich Ajillo

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Meat

    • 70g block bacon

  • Vegetables

    • 🥔 1 small potato, peeled and chopped
    • 100g shimeji mushrooms
    • 🥦 60g broccoli florets
    • 🍅 4 cherry tomatoes
    • 🧄 1 clove garlic, halved

  • Condiments

    • 200cc olive oil
    • 🧂 2/3 tsp salt

BƯỚC

1

Peel and chop the potato into bite-sized pieces. Soak in water, drain, and microwave for 1 minute at 600W. Drain again.

2

Cut the root of the shimeji mushrooms and separate into small clusters. Remove the stems of cherry tomatoes and pierce them with a toothpick. Halve the garlic and remove the core.

3

Cut the block bacon into 1cm thick sticks.

4

Heat olive oil, salt, and garlic in a pan over medium heat until fragrant. Add bacon, potato, and shimeji mushrooms, cooking for 2–3 minutes until the mushrooms soften.

5

Add broccoli and cherry tomatoes, cooking for another 2–3 minutes while flipping occasionally until the broccoli is tender.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 12g
    Protein
  • 20g
    Carbohydrate
  • 35g
    Chất béo

💡 Mẹo

Serve with baguette to soak up the flavorful oil.Use asparagus or bell peppers as alternative vegetables.Cook slowly to enhance the garlic aroma and vegetable textures.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.