
Vegetable-rich Pot-au-feu
Chi phí $15, lưu $10
Nguồn: Recommended by CookPal
- 60 Min
- 4 Số suất
- $15
Vegetable-rich Pot-au-feu
Chi phí $15, lưu $10
Nguồn: Recommended by CookPal
- 60 Min
- 4 Số suất
- $15
NGUYÊN LIỆU
Main
- 2 slices pork loin
- 🥔 2 potatoes (300g)
- 🥕 1 carrot (150g)
- 2 king oyster mushrooms (80g)
- 🧅 1 onion (200g)
- 🧂 Pinch of salt and pepper
- 1/2 tbsp olive oil
- Pinch of black pepper
Soup Base
- 💧 600cc water
- 🧂 1 tsp salt
- 1 bay leaf
- 🧄 1/2 tsp grated garlic
Garnish
- Chopped parsley as needed
BƯỚC
Cut the potatoes in half and soak in water for 5 minutes. Drain. Cut the carrot in half lengthwise and then crosswise. Slice the king oyster mushrooms in half lengthwise. Quarter the onion while keeping the core intact.
Cut the pork loin in half and season both sides with salt and pepper.
Heat olive oil in a pot over medium heat and sear the pork until browned on both sides.
Add the soup base ingredients (water, salt, bay leaf, garlic), potatoes, carrots, and onion to the pot. Bring to a boil, cover, and simmer on low heat for 20 minutes.
Add the king oyster mushrooms and simmer for another 5 minutes. Stir in black pepper lightly.
Serve in bowls and garnish with chopped parsley.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 30gCarbohydrate
- 8gChất béo
💡 Mẹo
Use fresh vegetables for the best flavor.Adjust seasoning to taste before serving.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.