Vegetable Tofu Rolls (No Heat Cooking)

Name: Vegetable Tofu Rolls (No Heat Cooking)
Total time: 60 min
Yield: 2 Số suất
Ingredients: 1/2 yellow paprika, sliced; 1/2 red paprika, sliced; 🥑 1 avocado, peeled and sliced; 🥒 3 mini cucumbers, deseeded and sliced; 8 perilla leaves; Some pickled radish, squeezed dry; 🍚 1/2 cup cooked white rice; 8 tofu skins; 4g vegetable mix seasoning; 25g sushi vinegar sauce

Chia sẻ

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

60 Min
2 Số suất
$8

Vegetable Tofu Rolls (No Heat Cooking)

Chia sẻ

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

60 Min
2 Số suất
$8

NGUYÊN LIỆU

Vegetables
- 1/2 yellow paprika, sliced
- 1/2 red paprika, sliced
- 🥑 1 avocado, peeled and sliced
- 🥒 3 mini cucumbers, deseeded and sliced
- 8 perilla leaves
- Some pickled radish, squeezed dry
Staples
- 🍚 1/2 cup cooked white rice
- 8 tofu skins
Seasonings
- 4g vegetable mix seasoning
- 25g sushi vinegar sauce

BƯỚC

Prepare vegetables: slice yellow and red paprika into thin strips, peel and slice avocado, deseed and slice mini cucumbers, trim perilla leaves, and squeeze dry pickled radish.

Mix warm white rice with vegetable mix seasoning and sushi vinegar sauce. Stir well and let it cool.

Lay a squeezed tofu skin flat, place a perilla leaf on top, spread a spoonful of rice, and layer avocado at the bottom followed by other vegetables. Roll tightly with the perilla leaf first, then wrap with the tofu skin.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

5g
Protein
25g
Carbohydrate
6g
Chất béo

💡 Mẹo

Use fresh vegetables for optimal taste and texture.If tofu skins are too dry, soak them briefly in warm water before use.Customize the filling with your favorite vegetables or protein for variety.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.