CookPal AI
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Vegetable Tuna Porridge

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetables

    • 🥕 1/2 carrot
    • 🥒 1/2 zucchini
  • Protein

    • 🐟 1 can tuna
  • Staple

    • 🍚 2 bowls cooked rice
  • Seasoning

    • 🧂 2 tbsp soy sauce
    • 2 tbsp sesame oil
  • Others

    • 💧 15 cups water
    • A pinch of seaweed flakes

BƯỚC

1

Heat a frying pan and add sesame oil. Stir-fry the chopped carrot first, then add zucchini, and stir-fry together with the cooked rice.

2

While stir-frying, drain the oil from the canned tuna.

3

Add water to the stir-fried rice and vegetables until the rice is submerged. Cook on high heat until boiling, then reduce to medium heat. Add more water as it starts to thicken.

4

After 20 minutes of stirring and pressing with a ladle, add the drained tuna.

5

Continue stirring for 5 minutes in circular motions, then add 2 tbsp soy sauce. Cook for another 5 minutes to finish.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 50g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh vegetables for better flavor and nutrition.Adjust the water amount based on your preferred porridge consistency.Serve with a sprinkle of seaweed flakes for added texture and taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.