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Vegetable Tuna Stir-fry

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 4 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 🐟 2 cans of tuna (150g each)
    • 🥕 1 handful of diced carrot
    • 🧅 1/2 onion, chopped
    • 🧅 1 handful of chopped green onion

  • Seasonings

    • 2 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 🧄 1/2 tbsp minced garlic
    • 1.5 tbsp chili powder

BƯỚC

1

Dice the carrot, chop the onion and green onion into small pieces.

2

Add the tuna (with oil) and all the chopped vegetables into a frying pan.

3

Add soy sauce, sugar, minced garlic, and chili powder to the pan.

4

Stir-fry on high heat for 1 minute, then reduce to medium heat and cook for 2-3 minutes.

5

Sprinkle sesame seeds on top before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh vegetables for better texture and flavor.This dish pairs well with steamed rice or noodles.Store leftovers in an airtight container for up to 2 days in the fridge.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.