CookPal AI
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Wakame and Chicken Breast Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Seaweed

    • 4g dried wakame

  • Protein

    • 🍗 150g skinless chicken breast

  • Vegetable

    • 🍅 1/4 tomato, diced

  • Seasoning

    • 🧂 Pinch of salt

  • Dressing

    • 10g anchovy paste
    • 2 tsp vinegar
    • 2g capers, chopped

BƯỚC

1

Sprinkle salt on the chicken breast, place it on a microwave-safe plate, cover loosely with plastic wrap, and microwave for 2–3 minutes. Let it cool and shred finely.

2

Soak the dried wakame in water to rehydrate, then squeeze out excess water. Dice the tomato into 1cm cubes.

3

Combine the chicken, wakame, and tomato with the dressing ingredients (anchovy paste, vinegar, and chopped capers). Toss well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 3g
    Chất béo

💡 Mẹo

This salad is best served chilled for a refreshing taste.You can substitute capers with olives for a different flavor profile.Prepare the dressing in advance to save time during assembly.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.