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Wakame and Garlic Sesame Salt Rice

Chi phí $3, lưu $7

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $3

NGUYÊN LIỆU

  • Rice

    • 🍚 2 bowls of cooked white rice (300g)

  • Seaweed

    • 🌿 5g dried wakame

  • Seasoning

    • 🧄 1 clove minced garlic
    • 🧂 1/3 tsp salt
    • 2 tsp white sesame seeds
    • 1/2 tbsp sesame oil

BƯỚC

1

Soak the dried wakame in water to rehydrate, then drain the water. Mince the garlic.

2

Heat sesame oil and minced garlic in a frying pan over low heat until fragrant. Add the wakame and stir-fry over medium heat until the moisture is reduced.

3

Add salt and white sesame seeds to the pan and stir briefly. Transfer the cooked mixture to a bowl with the cooked white rice and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 5g
    Protein
  • 45g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

You can substitute white rice with brown rice for added fiber.Adjust the amount of salt to your taste preference.This dish pairs well with grilled fish or miso soup for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.