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Wakame and Tuna with Sesame Miso Dressing

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🐟 80g sashimi-grade tuna

  • Vegetables

    • 3 stalks of wakame

  • Seasonings

    • 🧂 1/2 tbsp sugar
    • 1 tbsp vinegar
    • 1 tbsp miso
    • 🌰 1 tbsp ground white sesame
    • 💧 1 tbsp water

BƯỚC

1

Trim the roots of the wakame. Boil water in a pot, add a pinch of salt, and blanch the wakame starting with the stems for 30 seconds. Add the green parts and blanch briefly. Drain and cut into 12 equal pieces.

2

Cut the tuna into 2cm cubes.

3

In a bowl, mix the seasonings (☆). Add the wakame and tuna, then toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh sashimi-grade tuna for the best results.Blanching wakame briefly helps retain its vibrant color and crunch.Add a touch of chili oil for a spicy variation.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.