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Warabi and Konnyaku Miso Kinpira

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 200 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 150g fresh warabi
    • 100g tsuki konnyaku
    • 1/2 tsp sliced chili
    • 1 tbsp sesame oil

  • Warabi Preparation

    • 💧 600cc water
    • 1/2 tsp baking soda

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tsp sugar
    • 1 1/2 tbsp miso
    • 1 tbsp white sesame seeds

BƯỚC

1

Wash the warabi and trim the hard root ends. Boil water in a large pot, turn off the heat, add baking soda, and mix. Add the warabi and let it soak for 6–8 hours. Rinse with water, drain, and cut into bite-sized pieces.

2

Place tsuki konnyaku in a pot, add enough water to cover, bring to a boil, and simmer on medium heat for 3 minutes. Drain the water.

3

Mix all seasoning ingredients (★) in a bowl.

4

Heat sesame oil in a frying pan, add chili, and stir-fry on low heat until fragrant. Add warabi and konnyaku, stir-fry on medium heat until coated with oil. Add the seasoning mixture and stir-fry until the liquid evaporates.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 5g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Proper preparation of warabi is essential to remove bitterness; overnight soaking is recommended.Konnyaku is a low-calorie ingredient, making this dish suitable for weight management.Store leftovers in the fridge for up to 3 days; reheat gently before serving.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.