Warm Broccoli and Scallop Salad

Name: Warm Broccoli and Scallop Salad
Total time: 10 min
Yield: 2 Số suất
Ingredients: 🦪 100g boiled baby scallops; 🥦 125g broccoli, cut into florets; 1 tbsp sake; 🍬 1 tsp sugar; 🧂 1/3 tsp salt; 1 tbsp balsamic vinegar; 1 tsp grain mustard; 1 tbsp olive oil; Pinch of black pepper

Chia sẻ

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$8

Warm Broccoli and Scallop Salad

Chia sẻ

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$8

NGUYÊN LIỆU

Seafood
- 🦪 100g boiled baby scallops
Vegetables
- 🥦 125g broccoli, cut into florets
Seasoning
- 1 tbsp sake
- 🍬 1 tsp sugar
- 🧂 1/3 tsp salt
- 1 tbsp balsamic vinegar
- 1 tsp grain mustard
- 1 tbsp olive oil
- Pinch of black pepper

BƯỚC

Cut the broccoli into small florets.

Place broccoli and baby scallops in a microwave-safe container, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds. Drain excess liquid.

Mix all dressing ingredients in a bowl. Add the cooked broccoli and scallops, and toss well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

10g
Protein
8g
Carbohydrate
7g
Chất béo

💡 Mẹo

Use fresh scallops for a more flavorful dish.You can substitute sake with white wine or omit it entirely.Serve warm or at room temperature for the best taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.