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Wasabi Greens with Tofu Dressing

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 1/2 bag of wasabi greens
    • 2 shiitake mushrooms

  • Protein

    • 150g of silken tofu

  • Seasoning

    • 1 tbsp of white sesame seeds
    • 🍬 1 tsp of sugar
    • 1/2 tbsp of miso
    • 1/3 tsp of dashi powder

BƯỚC

1

Trim the root of the wasabi greens and cut into 3cm pieces. Separate the shiitake caps from the stems, slice the caps thinly, and slice the stems lengthwise.

2

Place the shiitake, wasabi greens, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain and let cool.

3

Place a paper towel on a microwave-safe plate, crumble the silken tofu onto it, and spread evenly. Microwave at 600W for 3 minutes without covering. Drain excess water.

4

Mix the seasoning ingredients (white sesame, sugar, miso, dashi powder) in a bowl. Add the tofu and mix well, then add the cooked vegetables and mix until flavors are well combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 8g
    Protein
  • 10g
    Carbohydrate
  • 4g
    Chất béo

💡 Mẹo

Use fresh wasabi greens for the best flavor.Microwaving tofu helps reduce water content for a firmer texture.Adjust the sweetness and saltiness to your preference by modifying sugar and miso quantities.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.