CookPal AI
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Water Spinach Tuna Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 2 bunches water spinach
    • 🍅 6 cherry tomatoes

  • Canned Goods

    • 🐟 1 can tuna (70g)

  • Dressing

    • 🥫 3 tbsp mayonnaise
    • 1 tbsp soy sauce
    • 1 tbsp grain mustard

BƯỚC

1

Cut water spinach into 3cm pieces and halve cherry tomatoes lengthwise. Place water spinach in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 30 seconds.

2

In a bowl, mix the dressing ingredients (mayonnaise, soy sauce, and grain mustard). Add the water spinach, tuna, and cherry tomatoes, then toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 8g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh water spinach for the best texture.Adjust the amount of mustard for preferred spiciness.Serve immediately for optimal freshness.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.