CookPal AI
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Western-style Tofu Steak

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 40 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Tofu

    • 300g firm tofu

  • Meat

    • 100g ground meat

  • Vegetables

    • 🧅 50g minced onion

  • Seasoning

    • Potato starch as needed
    • 1.5 tbsp olive oil
    • Parsley as needed

  • Sauce Ingredients

    • 1 tbsp sake
    • 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🧂 Salt and pepper to taste
    • 🧄 1/3 tsp grated garlic
    • 50ml water

BƯỚC

1

Wrap tofu in kitchen paper and let it sit for 20 minutes to drain water. Mince the onion.

2

Cut the tofu in half horizontally and coat it with potato starch.

3

Heat 1 tbsp of olive oil in a frying pan, add tofu, and pan-fry over medium heat until golden brown on both sides. Transfer to a plate.

4

In the same pan, heat the remaining 0.5 tbsp olive oil, sauté minced onion over medium heat until softened, then add ground meat and cook until browned.

5

Add sauce ingredients (sake, ketchup, Worcestershire sauce, salt, pepper, garlic, and water) to the pan. Stir and simmer until the sauce thickens. Pour over the tofu and garnish with parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can add cheese between tofu slices or on top for extra flavor.Use firm tofu to prevent breaking during cooking.Adjust sauce seasoning to your taste preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.