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Winter Melon and Miso Mackerel Simmer

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Fish

    • 1 can (190g) miso mackerel

  • Vegetable

    • 300g winter melon

  • Condiment

    • 1 tbsp concentrated mentuyu

  • Liquid

    • 💧 50cc water

BƯỚC

1

Remove seeds and pulp from the winter melon, peel the skin, and cut into 7mm slices.

2

Place all ingredients in a microwave-safe container, mix well, cover loosely with plastic wrap, and microwave at 600W for about 7 minutes until the winter melon is tender.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh winter melon for better texture.Adjust mentuyu quantity based on personal taste.Garnish with chopped green onions for added flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.