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Winter Melon and Tuna Simmered Dish

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetable

    • 600g winter melon, peeled and seeded

  • Canned Goods

    • 70g canned tuna, drained

  • Frozen

    • 40g frozen corn

  • Seasoning

    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 1/3 tsp dashi powder
    • 🍬 1 tsp sugar
    • 💧 250ml water

BƯỚC

1

Peel and seed the winter melon, then cut into bite-sized pieces. Drain the canned tuna.

2

In a pot, combine winter melon, tuna, corn, and all seasoning ingredients. Cover and simmer on low heat for 15 minutes.

3

Add soy sauce to the pot and simmer for an additional 5 minutes on low heat.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 12g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

You can substitute winter melon with evening gourd if unavailable.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.