
Yaki Tofu Miso Motsu Nabe
Chi phí $15, lưu $10
Nguồn: Recommended by CookPal
- 60 Min
- 4 Số suất
- $15
Yaki Tofu Miso Motsu Nabe
Chi phí $15, lưu $10
Nguồn: Recommended by CookPal
- 60 Min
- 4 Số suất
- $15
NGUYÊN LIỆU
Main
- 250g boiled pork motsu
- 200g yaki tofu
Vegetables
- 2 slices ginger
- 1/2 bunch nira
- 60g sliced burdock
- 1/2 leek
- 100g mizuna
Seasonings
- 2 cloves garlic
- 1 stalk green part of leek
- 2 tbsp miso
- 1 tsp sliced chili
- 1 tsp white sesame seeds
Broth
- 2 tbsp sake
- 1/2 tbsp chicken stock powder
- 600ml water
BƯỚC
Wash the pork motsu and drain. Add to a pot with water, leek, and ginger. Bring to a boil, then simmer on low heat for 30 minutes. Drain the water.
Cut the yaki tofu into bite-sized pieces.
Prepare the vegetables: cut nira into 5cm pieces, slice burdock diagonally and soak in water, slice leek diagonally, and cut mizuna into 5cm pieces. Crush one garlic clove and slice the other.
In a pot, add the broth ingredients (sake, chicken stock, water) and the crushed garlic. Bring to a boil, add burdock, cover, and simmer on low heat for 7–8 minutes. Dissolve miso into the broth.
Add yaki tofu, leek, mizuna, and pork motsu to the pot. Simmer for 5–6 minutes.
Add nira, sliced garlic, chili, and sesame seeds. Cook until the nira is tender.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 25gProtein
- 15gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh ingredients for the best flavor.Adjust the amount of chili to suit your spice preference.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.