CookPal AI
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Yam and Hanpen Cheese Seaweed Grilled

Chi phí $5.5, lưu $7

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5.5

NGUYÊN LIỆU

  • Vegetables

    • 150g yam, sliced into 1cm rounds

  • Seafood

    • 1/2 sheet hanpen, thinly sliced

  • Condiments

    • 1 tbsp soy sauce

  • Cheese / Dairy

    • 🧀 1 tbsp powdered cheese

  • Seasonings

    • 1 tsp aonori (seaweed powder)

  • Oils

    • 1 tbsp salad oil

BƯỚC

1

Slice yam into 1cm rounds and hanpen into thin slices.

2

Heat salad oil in a frying pan over medium heat and cook yam and hanpen until both sides are golden brown.

3

Add soy sauce to the pan and mix well. Sprinkle powdered cheese and aonori, then mix thoroughly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 6g
    Protein
  • 20g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Do not overcook the yam to maintain its crispy texture.Use a non-stick pan to avoid sticking and ensure easy cleanup.Pair with a light salad for a balanced meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.