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Yam and Pollock Roe Savory Bake

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetable

    • 200g grated yam

  • Condiment

    • 1 tbsp concentrated mentuyu sauce
    • 💧 3 tbsp water

  • Egg

    • 🥚 1 egg white
    • 🥚 1 egg yolk

  • Seafood

    • 2 pollock roe

  • Garnish

    • nori flakes as needed

BƯỚC

1

Peel and grate the yam. Cut open the pollock roe and extract the contents.

2

Whisk the egg white in a container until fluffy.

3

Mix the grated yam, mentuyu sauce, water, pollock roe, and whisked egg white in a container.

4

Transfer the mixture to a heatproof container. Bake in a toaster oven for 10 minutes. Top with egg yolk and sprinkle nori flakes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 10g
    Protein
  • 20g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Serve immediately for the best texture and flavor.Pair with a light soy sauce dip for added umami.Use fresh pollock roe for optimal taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.