
Yellowtail and Lotus Root Curry Stir-fry
Chi phí $10, lưu $5
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $10
Yellowtail and Lotus Root Curry Stir-fry
Chi phí $10, lưu $5
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $10
NGUYÊN LIỆU
Fish
- 🐟 200g yellowtail fillets
Vegetables
- 100g lotus root
- 100g komatsuna greens
Seasoning
- 🧂 Pinch of salt and pepper
- 1/2 tbsp olive oil
- 1 tbsp sake
- 1 tbsp soy sauce
- 1/2 tbsp curry powder
BƯỚC
Slice the lotus root thinly and chop the komatsuna greens into bite-sized pieces.
Season the yellowtail fillets with a pinch of salt and pepper.
Heat olive oil in a pan over medium heat and lightly sear the yellowtail fillets until golden on both sides.
Add the lotus root slices to the pan and stir-fry until they become slightly crispy.
Add the komatsuna greens and stir-fry briefly until they wilt.
Mix sake, soy sauce, and curry powder in a small bowl, then pour the mixture into the pan.
Cook for another 2-3 minutes, allowing the flavors to meld together.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 15gCarbohydrate
- 10gChất béo
💡 Mẹo
Serve with steamed rice for a complete meal.You can substitute komatsuna with spinach or bok choy if unavailable.For added spice, sprinkle chili flakes during the stir-frying process.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.