CookPal AI
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Yellowtail Lemon Butter Meunière

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 200g yellowtail fillets
  • Vegetables

    • 🍋 1/2 lemon, juiced and sliced
    • 🌿 3 sprigs parsley, minced
  • Condiments

    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper
    • 1 tsp soy sauce
  • Dairy

    • 🧈 20g salted butter
  • Flour

    • 1 tbsp all-purpose flour

BƯỚC

1

Juice half of the lemon and slice the remaining into thin rounds for garnish. Mince the parsley.

2

Pat the yellowtail fillets dry with paper towels, season with salt and pepper, and coat with flour.

3

Heat olive oil in a pan over medium heat. Place the fillets skin-side down and cook for 2 minutes until golden. Flip and cook for another 2 minutes. Remove from the pan.

4

Clean the pan and add lemon juice, parsley, butter, and soy sauce. Heat over medium-low until bubbling and thickened.

5

Plate the yellowtail, garnish with lemon slices, and drizzle the lemon butter sauce over the top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 5g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh yellowtail for optimal flavor.Pair with steamed vegetables or rice for a complete meal.Adjust the amount of lemon juice to suit your taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.