Young Corn and Canned Mackerel Salt Stir-fry

Name: Young Corn and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 Số suất
Ingredients: 🌽 8 pieces young corn (100g); 🐟 1 can canned mackerel (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

5 Min
2 Số suất
$5

Young Corn and Canned Mackerel Salt Stir-fry

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

5 Min
2 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 🌽 8 pieces young corn (100g)
Seafood
- 🐟 1 can canned mackerel (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

BƯỚC

Heat salad oil in a frying pan over medium heat. Add canned mackerel and stir-fry lightly while breaking it apart.

Add young corn and stir-fry for 1–2 minutes.

Season with salt and pepper, then stir to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

12g
Protein
8g
Carbohydrate
8g
Chất béo

💡 Mẹo

This dish pairs well with rice or as a side for a main course.You can substitute young corn with other vegetables like green beans or zucchini.Use freshly ground pepper for enhanced flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.