Zucchini and Canned Mackerel Stir-fry with Ponzu
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
Zucchini and Canned Mackerel Stir-fry with Ponzu
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 🥒 1/2 zucchini (85g), sliced
Canned Goods
- 1 can mackerel (190g), water-packed
Condiments
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oils
- 1/2 tbsp sesame oil
BƯỚC
1
Slice the zucchini lengthwise and then into 5mm thick pieces.
2
Heat sesame oil in a frying pan and add the canned mackerel. Stir and break it apart gently.
3
Add the zucchini to the pan and stir-fry until it develops a golden-brown color.
4
Add ponzu sauce and black pepper, then stir to combine evenly.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
200
Calo
- 15gProtein
- 5gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh zucchini for better texture and flavor.Opt for low-sodium ponzu sauce if desired.Serve with steamed rice or as a side dish for a balanced meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.