Zucchini and Octopus Ajillo

Name: Zucchini and Octopus Ajillo
Total time: 15 min
Yield: 2 Số suất
Ingredients: 🐙 120g boiled octopus; 🥒 1/2 zucchini (85g), sliced; 🧄 1 clove garlic, crushed; 150cc olive oil; 🧂 1/2 tsp salt; 1 tsp sliced chili

Chia sẻ

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$12

Zucchini and Octopus Ajillo

Chia sẻ

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$12

NGUYÊN LIỆU

Seafood
- 🐙 120g boiled octopus
Vegetables
- 🥒 1/2 zucchini (85g), sliced
- 🧄 1 clove garlic, crushed
Condiments
- 150cc olive oil
- 🧂 1/2 tsp salt
- 1 tsp sliced chili

BƯỚC

Slice zucchini into 7mm half-moon pieces. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

Cut boiled octopus into bite-sized pieces.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add octopus and zucchini, then simmer over medium heat for 3–5 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

20g
Protein
5g
Carbohydrate
30g
Chất béo

💡 Mẹo

Serve hot with baguette slices for dipping.You can substitute octopus with shrimp or scallops for variation.Leftovers can be stored in the fridge and reheated gently.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.